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Home
Problems treated
Anxiety
General anxiety disorder
Social anxiety
Obsessive-compulsive disorder (OCD)
Panic attacks
Agoraphobia
Phobias
Depression
Postnatal depression (PND)
Low self-esteem
Stress
Sleep/Insomnia
CBT for children and teenagers
Self-harm
Anger management
Why CBT?
What makes CBT different?
What you can expect/FAQ
CBT for children and teenagers
About Me
Appointments/Rates
News/Media
2025
2024
2023
2022
2021
2020
2019
2017
2018
2025
Contact
News/Media
Posts tagged with "WindyDryden"
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2022
· 20. October 2022
It’s important to weigh up the pros and cons
Do you think and act in ways that are helpful – or unhelpful? What are the advantages and disadvantages to your thoughts, beliefs and behaviours? My latest column examines this simple but important cognitive exercise.
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