2021 · 23. September 2021

The word 'clutter' brings to mind the image of a messy house. That's not the only downside of clutter, however, because a physical mess can also mess with your mental health. My latest Southern Star column discusses why we hold onto things we don't need and offers some tips on how to live a clutter-free life.

2021 · 09. September 2021

Excessive checking, excessive preparation, organising and planning, writing long to-do lists, spending excessive time editing short emails, ruminating on things you could have done better – my third column in a three-part series on perfectionism offers advice on how to tackle perfectionist behaviours.