2017 · 08. December 2017

Does the idea of cultivating gratitude via gratitude diaries and the likes make you squirm? It shouldn’t – far from being touchy-feely do-gooderism, practising gratitude helps people live happier and more objective lives. Most of us are much quicker to notice what goes wrong in our everyday lives whilst ignoring or forgetting about what goes right. Think of it this way – when you’re running or cycling into a strong wind, you’ll focus on how you’re being blown back and frustrated by...