2021 · 23. September 2021

The word 'clutter' brings to mind the image of a messy house. That's not the only downside of clutter, however, because a physical mess can also mess with your mental health. My latest Southern Star column discusses why we hold onto things we don't need and offers some tips on how to live a clutter-free life.

2017 · 31. December 2016

West Cork readers may have noticed my New Year resolutions piece in the December 31st edition (pictured) of The Southern Star, which suggests people can improve their chances of achieving their 2017 goals by focusing on incremental changes and avoiding self-criticism. To read the article on the Southern Star website, see http://www.southernstar.ie/news/roundup/articles/2017/01/01/4132435-be-realistic-with-your-resolutions/ Not all of the newspaper article appears in the online edition so I've...