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Problems treated
Anxiety
General anxiety disorder
Social anxiety
Obsessive-compulsive disorder (OCD)
Panic attacks
Agoraphobia
Phobias
Depression
Postnatal depression (PND)
Low self-esteem
Stress
Sleep/Insomnia
CBT for children and teenagers
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Anger management
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What makes CBT different?
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CBT for children and teenagers
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Home
Problems treated
Anxiety
General anxiety disorder
Social anxiety
Obsessive-compulsive disorder (OCD)
Panic attacks
Agoraphobia
Phobias
Depression
Postnatal depression (PND)
Low self-esteem
Stress
Sleep/Insomnia
CBT for children and teenagers
Self-harm
Anger management
Why CBT?
What makes CBT different?
What you can expect/FAQ
CBT for children and teenagers
About Me
Appointments/Rates
News/Media
2024
2023
2022
2021
2020
2019
2018
2017
Contact
News/Media
Posts tagged with "Optimism"
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2024
· 03. October 2024
No, pessimism isn’t smarter than optimism
Research shows pessimism is often seen as wise and insightful, while optimists can be viewed as naïve and ignorant. My latest column explains why it's important not to mistake pessimism for wisdom or to see optimism as shallow.
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