2022 · 13. January 2022

When you’re feeling down, you may feel too tired or listless to do things that might lift your mood. How can you break out of the inactivity trap that is at the heart of depression?

2020 · 10. September 2020

To manage anxiety, you must first understand it. And to understand it, you must know your brain was not designed to make you happy; it was designed to help you stay safe and to stay alive, even if that means spooking you out and sending countless false alarms. How often the brain sends these false alarms, how often we feel fear, is partly determined by how we live our lives.