2022 · 11. August 2022

Worrying about a problem helps us to solve a problem – doesn’t it? Well, no. Worrying and problem-solving are very different things. Indeed, research shows worrying actually makes us less likely, not more likely, to solve our problems. And yet, worry can feel productive. What’s going on? Let's take a closer look.

2021 · 07. October 2021

Relaxation is good for all of us. If you’re a worrier, however, you may well find that you actively resist relaxation, instead choosing to continue worrying. Why? My latest column explores research showing that worriers don’t like negative emotional contrasts – for example, when you suddenly go from feeling relaxed or upbeat to feeling stressed or fearful. To avoid this negative emotional shift, you stay on guard and continue to worry.