2017 · 03. November 2017

I forgot to upload my October 19 Southern Star column! Here it is, somewhat belatedly... Everyone knows what it’s like to be stressed; everyone knows what it’s like to be anxious; everyone knows what it’s like to be down. Unfortunately, not everyone knows how best to manage these problems. It’s hard to overstate the importance of mental health awareness. Globally, over 800,000 people die by suicide every year, and the World Health Organisation (WHO) estimates around 20 times that number...