2021 · 11. February 2021

Dr Marsha Linehan, who founded DBT and is one of the most celebrated psychologists in the world today, spent two years in a psychiatric hospital when she was 17. Marsha eventually found a way out of her own personal hell and resolved to ‘help people find the path to getting out of hell’ themselves. In this column, I explore Marsha's invalidating relationship with her mother, her intense self-loathing, and her advice for people who hate themselves and who try to be someone they're not.

2021 · 14. January 2021

People sometimes recoil when the word “acceptance” is used, because they think acceptance equates to approval. However, accepting the reality of a situation doesn’t mean you approve of it. This article explores the importance of what DBT founder Dr Marsha Linehan calls radical acceptance – 'complete and total openness to the facts of reality as they are, without throwing a tantrum and growing angry’.