2022 · 24. March 2022

I never thought I would be talking about Vladimir Putin to make a point about mental health but, well, here we are. In this piece, I talk about how Putin blundered by buying into his own propaganda about Ukraine and how all of us should heed the message of CBT and learn to question our thoughts and beliefs.

2022 · 10. March 2022

We tend to slow down as we get older, but is there a danger that many of us slow down too much? Here’s a story about a retired man I met on holidays last year; a story which captures, I hope, the importance of staying active and hungry as you get older.