2020 · 26. March 2020

These are anxious times. In last week's Southern Star, I offered some advice on how to manage anxiety over the coronavirus.

2020 · 05. March 2020

Animal phobias – of dogs, cats, spiders, and so on – are common in children and sometimes persist into adulthood. My column in last week's Southern Star explained the CBT treatment of animal phobias; how the bulk of this work is done in a single extended exposure session lasting up to three hours; and mentioned some reading for people interested in trying a DIY approach.