2022 · 16. June 2022

In my last column, I talked about how many people operate on a double standard – they show support and warmth towards others but are often self-critical and punitive towards themselves. But what about the opposite instances? What about when we are quick to judge others, showing them none of the regard we would like to be shown ourselves?

2022 · 02. June 2022

Do you operate on a double standard in your daily life? That is, are you supportive and generous towards other people but often harsh and self-critical towards yourself? My latest columns looks at the double-standard technique, a simple but powerful cognitive therapy strategy which is especially useful if you have perfectionist tendencies or are prone to self-criticism.