Posts tagged with "July2024"



2024 · 25. July 2024
You’re contemplating making a change in your life, but you’re undecided as to whether to go for it or to keep things as they are. My latest column looks at a simple rule of thumb for such choices: if you can’t decide what you should do, choose the action that represents a change.
2024 · 11. July 2024
A negative thinking style can become a bad habit, but habits can be changed. Here are six CBT-based questions to challenge those negative thoughts.