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Problems treated
Anxiety
General anxiety disorder
Social anxiety
Obsessive-compulsive disorder (OCD)
Panic attacks
Agoraphobia
Phobias
Depression
Postnatal depression (PND)
Low self-esteem
Stress
Sleep/Insomnia
CBT for children and teenagers
Self-harm
Anger management
Why CBT?
What makes CBT different?
What you can expect/FAQ
CBT for children and teenagers
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2024
2023
2022
2021
2020
2019
2018
2017
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Home
Problems treated
Anxiety
General anxiety disorder
Social anxiety
Obsessive-compulsive disorder (OCD)
Panic attacks
Agoraphobia
Phobias
Depression
Postnatal depression (PND)
Low self-esteem
Stress
Sleep/Insomnia
CBT for children and teenagers
Self-harm
Anger management
Why CBT?
What makes CBT different?
What you can expect/FAQ
CBT for children and teenagers
About Me
Appointments/Rates
News/Media
2024
2023
2022
2021
2020
2019
2018
2017
Contact
News/Media
Posts tagged with "January2024"
Show all posts
2024
· 25. January 2024
It’s not wise to devalue happiness
Everyone wants to be happy – or do they? My latest Southern Star column explores how many of us devalue happiness in our day-to-day lives.
Read more...
2024
· 11. January 2024
CBT tips to correct negative thinking
A negative thinking style can hurt your mood and well-being. My latest Southern Star column offers some CBT tips on how to develop a more helpful, balanced thinking style in 2024.
Read more...