2023 · 23. January 2023

Negative, unhelpful and fearful thinking patterns can breed a host of mental health problems, so why not aim to be a more calm, balanced thinker in 2023? My latest Southern Star column offers some cognitive tips to get you started.

2023 · 12. January 2023

One reason why most people don’t stick to their new year’s resolutions is they aim too high, setting difficult and unrealistic goals. However, making positive changes doesn’t have to be a daunting affair. Here are some simple behavioural ideas on how to improve your mental health and be a little bit happier in 2023.