2022 · 27. January 2022

We often talk about how we 'have to' do certain things, as if we have no choice. However, the late psychotherapist Sheldon Kopp once said that you are free to do whatever you want; you need only face the consequences. My latest column discusses what Kopp meant and suggests we are more free than we think.

2022 · 13. January 2022

When you’re feeling down, you may feel too tired or listless to do things that might lift your mood. How can you break out of the inactivity trap that is at the heart of depression?