You might want to change your life, but nevertheless keep doing things that make you unhappy. Why? My latest Southern Star column explores this all-too-common problem.
The father of CBT, the late Dr Aaron Beck, was fond of saying that ‘there is more to the surface than meets the eye’. What did he mean? Beck liked to illustrate his point by telling a story about an anxious and promiscuous client he was treating. Why was she anxious? Read on...