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Home
Problems treated
Anxiety
General anxiety disorder
Social anxiety
Obsessive-compulsive disorder (OCD)
Panic attacks
Agoraphobia
Phobias
Depression
Postnatal depression (PND)
Low self-esteem
Stress
Sleep/Insomnia
CBT for children and teenagers
Self-harm
Anger management
Why CBT?
What makes CBT different?
What you can expect/FAQ
CBT for children and teenagers
About Me
Appointments/Rates
News/Media
2025
2024
2023
2022
2021
2020
2019
2018
2017
Contact
News/Media
Posts tagged with "April2025"
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2025
· 17. April 2025
Can smiling make you happier?
We often think of smiling as a reflection of happiness, but what if the act of smiling itself has the power to shape how we feel? My latest Southern Star column looks at the latest global research into the so-called facial feedback hypothesis.
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