2022 · 01. July 2022

Everyone makes mistakes, so it’s wrong to expect parents to be perfect. However, some children can be particularly unfortunate – they must deal with toxic parenting. What is toxic parenting? My latest column explores a number of common signs indicating you may have grown up in an emotionally toxic environment.

2022 · 24. March 2022

I never thought I would be talking about Vladimir Putin to make a point about mental health but, well, here we are. In this piece, I talk about how Putin blundered by buying into his own propaganda about Ukraine and how all of us should heed the message of CBT and learn to question our thoughts and beliefs.