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Coping with Christmas stress

The old song says Christmas is “the most wonderful time of the year”, but it can also be a stressful period where a combination of pressures – financial, familial, psychological – mean many people approach the holiday season with a sense of foreboding rather than joyful anticipation. In this week's Southern Star, I offer some advice on coping with Christmas stress. The column will be reproduced on this blog next week.