welcome to kinsale cbt
LINDA HAMILTON, COGNITIVE BEHAVIOURAL THERAPIST, M.A. CBT
Call for your appointment 086 3300807 or email linda@kinsalecbt.com
WHAT IS CBT?
- Cognitive behavioural therapy (CBT) is evidence-based therapy, helping you to manage your problems and improve your quality of life by changing the way you think (cognitive) and act (behavioural).
- CBT is the most frequently recommended psychological therapy for anxiety, depression and other emotional problems.
- CBT helps you change unhelpful thinking and behaviour patterns. CBT emphasises that thoughts, feelings and behaviours are interlinked and strongly influence each other. Negative or fearful thinking can lead to negative feelings that drive negative behaviours. These negative behaviours then reinforce the negative thoughts. A vicious cycle can develop that feeds anxiety, stress, depression, and other mental health problems.
- As a cognitive behavioural therapist in Kinsale, Cork, I am passionate about using evidence-based psychological therapy to best help adults and under-16s overcome problems. My approach is a practical one – our aim is turning that vicious cycle into a helpful virtuous cycle.
- Unlike other therapeutic approaches, the ultimate aim of CBT is for you to learn to become your own therapist, equipped with the psychological skills necessary to meet future challenges and ensure lasting change.
- I offer in-person and online therapy.
WHY CBT?
WHY CBT IS DIFFERENT
PROBLEMS TREATED
CBT FOR ANXIETY
CBT FOR DEPRESSION
CBT FOR YOUNG PEOPLE
ABOUT LINDA HAMILTON
APPOINTMENTS/RATES
NEWS/MEDIA
